Pilates Session

Service Description

Pilates is an exercise method that focuses on improving posture, flexibility, balance, and core strength. It was developed by Joseph Pilates in the early 20th century and combines controlled movements, proper breathing, and concentration. General Benefits of Pilates: ✔ Increases strength and flexibility without straining the joints. ✔ Improves breathing, circulation, and reduces stress. ✔ Tones the body, making it stronger and more sculpted. ✔ Suitable for all ages, even for injury rehabilitation. It’s a great option for those who want to improve their fitness, relieve back pain, and develop a stronger, more flexible body. Pilates is ideal for people with sedentary lifestyles, musculoskeletal issues, or anyone looking for a gentle yet effective form of exercise.